Mike Smith 21:10 BikeErg
8,950m
Meters
21:10.0
Time
2:21.8
Pace
253
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 70 |
| Revolution Count | 1483 |
| Power/kg | 1.42 |
| Drag Factor | 75 |
October 19, 2022 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:10.0 | 8,950m | 2:21.8 | 122 | 721 | 70 | 104 |
| 5:00.0 | 1,958m | 2:33.2 | 97 | 634 | 65 | 97 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 70 | 102 |
| 15:00.0 | 2,263m | 2:12.5 | 150 | 817 | 75 | 112 |
| 20:00.0 | 2,120m | 2:21.5 | 124 | 725 | 70 | 106 |
| 21:10.0 | 507m | 2:18.0 | 133 | 757 | 72 | 104 |
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Workout Graph
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