Mike Smith 35:02 BikeErg
14,932m
Meters
35:02.2
Time
2:20.7
Pace
429
Calories
96
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 70 |
| Revolution Count | 2478 |
| Power/kg | 1.46 |
| Drag Factor | 74 |
October 20, 2022 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:02.2 | 14,932m | 2:20.7 | 125 | 731 | 70 | 96 |
| 5:00.0 | 1,803m | 2:46.3 | 76 | 561 | 60 | 50 |
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 65 | 76 |
| 15:00.0 | 2,108m | 2:22.3 | 121 | 717 | 70 | 102 |
| 20:00.0 | 2,259m | 2:12.8 | 149 | 814 | 75 | 105 |
| 25:00.0 | 2,411m | 2:04.4 | 182 | 925 | 80 | 120 |
| 30:00.0 | 2,266m | 2:12.3 | 151 | 819 | 75 | 112 |
| 35:00.0 | 2,110m | 2:22.1 | 122 | 719 | 70 | 103 |
| 35:02.2 | 15m | 2:26.6 | 111 | 681 | 56 | 103 |
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Workout Graph
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Warmup,then ladder,change rpm every 5 minutes.