Mike Smith 30:02 SkiErg
6,230m
Meters
30:02.7
Time
2:24.6
Pace
347
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 116 |
October 21, 2022 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,230m | 2:24.6 | 116 | 697 | 27 | 127 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 111 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 118 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 129 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 133 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 132 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 136 |
| 30:02.7 | 9m | 2:30.0 | 104 | 656 | 0 | 135 |
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Workout Graph
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