Mike Smith 30:00 BikeErg
13,956m
Meters
30:00.0
Time
2:08.9
Pace
426
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 55 |
| Revolution Count | 1660 |
| Power/kg | 1.9 |
| Drag Factor | 202 |
October 23, 2022 09:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,956m | 2:08.9 | 163 | 861 | 55 | 115 |
| 5:00.0 | 2,324m | 2:09.0 | 163 | 859 | 55 | 112 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 55 | 114 |
| 15:00.0 | 2,322m | 2:09.1 | 162 | 858 | 55 | 113 |
| 20:00.0 | 2,327m | 2:08.9 | 163 | 862 | 55 | 115 |
| 25:00.0 | 2,325m | 2:09.0 | 163 | 860 | 55 | 116 |
| 30:00.0 | 2,329m | 2:08.8 | 164 | 863 | 55 | 122 |
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Workout Graph
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