Mike Smith 30:00 BikeErg
13,032m
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 77 |
| Revolution Count | 2322 |
| Power/kg | 1.55 |
| Drag Factor | 60 |
October 23, 2022 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,032m | 2:18.1 | 133 | 757 | 77 | 116 |
| 5:00.0 | 1,957m | 2:33.2 | 97 | 634 | 70 | 110 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 75 | 111 |
| 15:00.0 | 2,241m | 2:13.8 | 146 | 802 | 80 | 120 |
| 20:00.0 | 2,386m | 2:05.7 | 176 | 906 | 85 | 128 |
| 25:00.0 | 2,244m | 2:13.6 | 146 | 804 | 80 | 121 |
| 30:00.0 | 2,106m | 2:22.4 | 121 | 716 | 75 | 110 |
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Workout Graph
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