Mike Smith 20:04 row
4,199m
Meters
20:04.1
Time
2:23.3
Pace
234
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 108 |
October 24, 2022 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,199m | 2:23.3 | 119 | 708 | 16 | 121 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 107 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 116 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 | 127 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 128 |
| 20:04.1 | 15m | 2:16.6 | 137 | 771 | 15 | 128 |
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Workout Graph
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