Mike Smith 20:08 SkiErg
4,227m
Meters
20:08.0
Time
2:22.8
Pace
237
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 86 |
October 24, 2022 07:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,227m | 2:22.8 | 120 | 712 | 28 | 130 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 118 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 132 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 149 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 | 127 |
| 20:08.0 | 24m | 2:46.6 | 76 | 560 | 15 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.