Mike Smith 20:03 row
4,184m
Meters
20:03.4
Time
2:23.8
Pace
235
Calories
170
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 80 |
October 24, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,184m | 2:23.8 | 118 | 705 | 24 | 170 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 152 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 169 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 187 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 173 |
| 20:03.4 | 12m | 2:21.6 | 123 | 723 | 17 | 169 |
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Workout Graph
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