Mike Smith 10x500m/r SkiErg
5,000m
Meters
23:18.8
Time
2:19.8
Pace
285
Calories
138
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | |
| Overall Distance | 5,031m |
| Overall Time | 23:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 86 |
October 25, 2022 07:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000m | 2:19.8 | 128 | 740 | 32 | 138 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 31 | 127 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 35 | 137 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 30 | 131 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 35 | 143 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 30 | 137 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 35 | 146 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 30 | 139 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 35 | 149 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 31 | 148 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 35 | 125 |
| r31m |
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Workout Graph
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