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Mike Smith 10x500m/r SkiErg

5,000

Meters

23:18.8

Time

2:19.8

Pace

285

Calories

138

Heart Rate

Rest Distance31
Rest Time
Overall Distance5,031
Overall Time23:18.8
Average Watts128
Calories Per Hour740
Stroke Rate32
Stroke Count762
Drag Factor86

October 25, 2022 07:53:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:18.8 5,000 2:19.8 128 740 32 138
2:25.4 500 2:25.4 114 691 31 127
2:12.7 500 2:12.7 150 815 35 137
2:27.9 500 2:27.9 108 672 30 131
2:11.3 500 2:11.3 155 832 35 143
2:28.0 500 2:28.0 108 671 30 137
2:10.9 500 2:10.9 156 837 35 146
2:27.9 500 2:27.9 108 672 30 139
2:11.1 500 2:11.1 155 834 35 149
2:33.2 500 2:33.2 97 635 31 148
2:10.5 500 2:10.5 157 841 35 125
r31

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Workout Graph

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