Mike Smith 3000m SkiErg
3,000m
Meters
14:47.9
Time
2:27.9
Pace
163
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 86 |
October 25, 2022 08:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 3,000m | 2:27.9 | 108 | 671 | 30 | 137 |
| 3:00.7 | 600m | 2:30.5 | 103 | 652 | 30 | 132 |
| 2:58.7 | 1,200m | 2:28.9 | 106 | 664 | 30 | 135 |
| 2:57.7 | 1,800m | 2:28.0 | 108 | 670 | 30 | 138 |
| 2:56.8 | 2,400m | 2:27.3 | 109 | 676 | 30 | 140 |
| 2:54.1 | 3,000m | 2:25.0 | 115 | 694 | 30 | 141 |
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Workout Graph
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