Mike Smith 30:03 row
6,337m
Meters
30:03.1
Time
2:22.2
Pace
358
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 106 |
October 26, 2022 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,337m | 2:22.2 | 122 | 718 | 22 | 130 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 97 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 107 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 115 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 125 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 134 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 169 |
| 30:03.1 | 12m | 2:09.1 | 162 | 858 | 19 | 169 |
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Workout Graph
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