Mike Smith 30:02 SkiErg
6,107m
Meters
30:02.3
Time
2:27.5
Pace
336
Calories
134
Heart Rate
Average Watts | 109 |
---|---|
Calories Per Hour | 674 |
Stroke Rate | 29 |
Stroke Count | 883 |
Drag Factor | 76 |
October 26, 2022 07:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:02.3 | 6,107m | 2:27.5 | 109 | 674 | 29 | 134 |
5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 128 |
10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 129 |
15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 132 |
20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 135 |
25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 134 |
30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 | 141 |
30:02.3 | 8m | 2:23.7 | 118 | 705 | 26 | 141 |
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Workout Graph
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Medium workout, keep pace under 2-30, sr under 30,