Mike Smith 30:02 SkiErg

6,107m

Meters

30:02.3

Time

2:27.5

Pace

336

Calories

134

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate29
Stroke Count883
Drag Factor76

October 26, 2022 07:35:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Medium workout, keep pace under 2-30, sr under 30,

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.3 6,107m 2:27.5 109 674 29 134
5:00.0 1,004m 2:29.4 105 661 29 128
10:00.0 1,010m 2:28.5 107 667 29 129
15:00.0 1,014m 2:27.9 108 672 29 132
20:00.0 1,015m 2:27.7 108 673 29 135
25:00.0 1,018m 2:27.3 109 676 29 134
30:00.0 1,039m 2:24.3 116 700 30 141
30:02.3 8m 2:23.7 118 705 26 141

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Workout Graph

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