Mike Smith 10x1000m/r BikeErg
10,000m
Meters
20:46.6
Time
2:04.6
Pace
315
Calories
116
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 10,016m |
| Overall Time | 20:46.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 71 |
| Revolution Count | 1501 |
| Power/kg | 2.11 |
| Drag Factor | 100 |
October 27, 2022 09:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:46.6 | 10,000m | 2:04.6 | 181 | 921 | 71 | 116 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 69 | 102 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 75 | 116 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 69 | 109 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 75 | 119 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 69 | 113 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 75 | 122 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 69 | 115 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 75 | 126 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 70 | 118 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 75 | 128 |
| r16m |
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Workout Graph
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Pace ladder, 2-10, 2-00, df 100,