Mike Smith 10000m BikeErg
10,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 58 |
| Revolution Count | 1173 |
| Power/kg | 2.39 |
| Drag Factor | 210 |
October 27, 2022 09:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:55.4 | 10,000m | 1:59.5 | 205 | 1005 | 58 | 135 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 58 | 126 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 59 | 132 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 59 | 136 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 59 | 139 |
| 3:56.4 | 10,000m | 1:58.2 | 212 | 1029 | 60 | 142 |
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Workout Graph
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Power ride, df 210, keep rpm under 60