Mike Smith 25:01 BikeErg
10,697m
Meters
25:01.9
Time
2:20.4
Pace
304
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 71 |
| Revolution Count | 1799 |
| Power/kg | 1.47 |
| Drag Factor | 71 |
October 27, 2022 10:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:01.9 | 10,697m | 2:20.4 | 126 | 735 | 71 | 114 |
| 5:00.0 | 2,065m | 2:25.2 | 114 | 692 | 69 | 115 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 75 | 121 |
| 15:00.0 | 2,084m | 2:23.9 | 117 | 703 | 70 | 111 |
| 20:00.0 | 2,228m | 2:14.6 | 143 | 793 | 75 | 121 |
| 25:00.0 | 2,083m | 2:24.0 | 117 | 703 | 70 | 109 |
| 25:01.9 | 12m | 2:38.3 | 88 | 603 | 65 | 109 |
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Easy spin workout, df 70. Rpm 70 and 75.