Mike Smith 30:02 SkiErg
6,307m
Meters
30:02.9
Time
2:22.9
Pace
354
Calories
44
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 712 |
Stroke Rate | 29 |
Stroke Count | 885 |
Drag Factor | 82 |
October 28, 2022 07:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:02.9 | 6,307m | 2:22.9 | 120 | 712 | 29 | 44 |
5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 73 |
10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 55 |
15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 53 |
20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 41 |
25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 30 |
30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 | 31 |
30:02.9 | 10m | 2:25.0 | 115 | 695 | 21 | 31 |
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Workout Graph
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30 min ski,df 82,sr under 30. Hr didn’t work.