Mike Smith 30:02 SkiErg

6,307m

Meters

30:02.9

Time

2:22.9

Pace

354

Calories

44

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate29
Stroke Count885
Drag Factor82

October 28, 2022 07:34:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

30 min ski,df 82,sr under 30. Hr didn’t work.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.9 6,307m 2:22.9 120 712 29 44
5:00.0 1,033m 2:25.2 114 693 29 73
10:00.0 1,040m 2:24.2 117 701 29 55
15:00.0 1,037m 2:24.6 116 698 30 53
20:00.0 1,043m 2:23.8 118 704 29 41
25:00.0 1,057m 2:21.9 122 721 30 30
30:00.0 1,087m 2:17.9 133 758 30 31
30:02.9 10m 2:25.0 115 695 21 31

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Workout Graph

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