Mike Smith 45:03 row
9,166m
Meters
45:03.3
Time
2:27.4
Pace
503
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 0 |
October 30, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.3 | 9,166m | 2:27.4 | 109 | 675 | 18 | 108 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 17 | 86 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 96 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 97 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 106 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 106 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 116 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 113 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 120 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 120 |
| 45:03.3 | 10m | 2:45.0 | 78 | 568 | 0 | 120 |
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Workout Graph
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Sunday row, low and slow. Df 110.sr 18 and 20.