Mike Smith 45:02 SkiErg
9,150m
Meters
45:02.4
Time
2:27.6
Pace
500
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 109 |
October 30, 2022 08:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 9,150m | 2:27.6 | 109 | 674 | 27 | 118 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 106 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 114 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 116 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 117 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 116 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 120 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 122 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 121 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 124 |
| 45:02.4 | 8m | 2:30.0 | 104 | 656 | 25 | 124 |
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Workout Graph
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Df 110. Sr under 28.