Mike Smith 45:02 BikeErg
18,576m
Meters
45:02.5
Time
2:25.4
Pace
514
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 60 |
| Revolution Count | 2707 |
| Power/kg | 1.33 |
| Drag Factor | 110 |
October 30, 2022 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.5 | 18,576m | 2:25.4 | 114 | 691 | 60 | 98 |
| 5:00.0 | 1,873m | 2:40.1 | 85 | 593 | 55 | 94 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 60 | 99 |
| 15:00.0 | 2,237m | 2:14.1 | 145 | 799 | 65 | 109 |
| 20:00.0 | 2,068m | 2:25.0 | 115 | 694 | 60 | 97 |
| 25:00.0 | 2,070m | 2:24.9 | 115 | 695 | 60 | 97 |
| 30:00.0 | 2,065m | 2:25.2 | 114 | 692 | 60 | 97 |
| 35:00.0 | 2,071m | 2:24.8 | 115 | 696 | 60 | 97 |
| 40:00.0 | 2,063m | 2:25.4 | 114 | 691 | 60 | 99 |
| 45:00.0 | 2,063m | 2:25.4 | 114 | 691 | 60 | 99 |
| 45:02.5 | 10m | 4:10.0 | 22 | 377 | 81 | 98 |
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Workout Graph
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Easy ride, df 110 rpm 60