Mike Smith 10:00 row
2,143m
Meters
10:00.0
Time
2:19.9
Pace
132
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 108 |
October 31, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 30 | 126 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 90 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 122 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | 105 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 134 |
| 5:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 110 |
| 6:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 139 |
| 7:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | 120 |
| 8:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | 143 |
| 9:00.0 | 145m | 3:26.8 | 40 | 436 | 21 | 129 |
| 10:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | 173 |
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Workout Graph
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