Mike Smith 16:04 row
3,402m
Meters
16:04.4
Time
2:21.7
Pace
191
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 108 |
November 02, 2022 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,402m | 2:21.7 | 123 | 723 | 19 | 116 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 103 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 113 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 122 |
| 16:04.4 | 242m | 2:13.0 | 149 | 811 | 19 | 126 |
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Workout Graph
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