Mike Smith 16:00 row
3,421m
Meters
16:00.0
Time
2:20.3
Pace
193
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 109 |
November 02, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,421m | 2:20.3 | 127 | 736 | 19 | 129 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 119 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 126 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 127 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 132 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 129 |
| 12:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 133 |
| 14:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 130 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 137 |
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Workout Graph
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