Mike Smith 30:04 row
5,878m
Meters
30:04.4
Time
2:33.4
Pace
317
Calories
101
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 79 |
November 03, 2022 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,878m | 2:33.4 | 97 | 633 | 22 | 101 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 18 | 78 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 84 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 90 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 98 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 111 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 124 |
| 30:04.4 | 15m | 2:26.6 | 111 | 681 | 14 | 122 |
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Workout Graph
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