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Mike Smith 12x1000m/r BikeErg

12,000m

Meters

29:02.7

Time

2:25.2

Pace

337

Calories

95

Heart Rate

Rest Distance8m
Rest Time
Overall Distance12,008m
Overall Time29:02.7
Average Watts114
Calories Per Hour693
RPM68
Revolution Count1980
Power/kg1.33
Drag Factor75

November 03, 2022 08:55:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy day, for all workouts.

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:02.7 12,000m 2:25.2 114 693 68 95
3:05.4 1,000m 3:05.4 55 489 53 77
2:45.7 1,000m 2:45.7 77 564 60 82
2:33.1 1,000m 2:33.1 98 635 65 86
2:22.1 1,000m 2:22.1 122 719 70 95
2:12.6 1,000m 2:12.6 150 816 75 102
2:22.0 1,000m 2:22.0 122 720 70 96
2:12.2 1,000m 2:12.2 151 821 75 104
2:21.9 1,000m 2:21.9 122 721 70 98
2:12.1 1,000m 2:12.1 152 822 75 105
2:21.6 1,000m 2:21.6 123 724 70 98
2:12.0 1,000m 2:12.0 152 823 75 106
2:22.0 1,000m 2:22.0 122 720 70 98
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Workout Graph

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