Mike Smith 20:03 SkiErg
4,033m
Meters
20:03.3
Time
2:29.1
Pace
219
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 80 |
November 04, 2022 08:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,033m | 2:29.1 | 105 | 662 | 28 | 111 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 100 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 111 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 93 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 127 |
| 20:03.3 | 11m | 2:30.0 | 104 | 656 | 18 | 126 |
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Workout Graph
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