Mike Smith 20:02 SkiErg
4,075m
Meters
20:02.8
Time
2:27.5
Pace
223
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 120 |
November 04, 2022 08:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,075m | 2:27.5 | 109 | 674 | 28 | 121 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 28 | 111 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 119 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 123 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 128 |
| 20:02.8 | 10m | 2:20.0 | 128 | 738 | 21 | 128 |
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Workout Graph
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