Mike Smith 1:20:00 row
16,014m
Meters
1:20:00.0
Time
2:29.8
Pace
878
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1679 |
| Drag Factor | 101 |
November 06, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,014m | 2:29.8 | 104 | 657 | 21 | 112 |
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 18 | 82 |
| 20:00.0 | 1,916m | 2:36.5 | 91 | 613 | 20 | 96 |
| 30:00.0 | 2,023m | 2:28.2 | 107 | 669 | 22 | 105 |
| 40:00.0 | 2,124m | 2:21.2 | 124 | 727 | 24 | 118 |
| 50:00.0 | 2,071m | 2:24.8 | 115 | 696 | 22 | 121 |
| 1:00:00.0 | 2,007m | 2:29.4 | 105 | 660 | 20 | 121 |
| 1:10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 22 | 128 |
| 1:20:00.0 | 2,029m | 2:27.8 | 108 | 672 | 20 | 127 |
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Easy Sunday