Mike Smith 30:02 BikeErg
12,050m
Meters
30:02.2
Time
2:29.5
Pace
330
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 67 |
| Revolution Count | 2042 |
| Power/kg | 1.23 |
| Drag Factor | 70 |
November 06, 2022 09:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 12,050m | 2:29.5 | 105 | 660 | 67 | 101 |
| 5:00.0 | 1,719m | 2:54.5 | 66 | 526 | 58 | 92 |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 65 | 95 |
| 15:00.0 | 2,057m | 2:25.8 | 113 | 688 | 70 | 102 |
| 20:00.0 | 2,208m | 2:15.8 | 140 | 780 | 75 | 109 |
| 25:00.0 | 2,070m | 2:24.9 | 115 | 695 | 70 | 107 |
| 30:00.0 | 2,065m | 2:25.2 | 114 | 692 | 70 | 101 |
| 30:02.2 | 15m | 2:26.6 | 111 | 681 | 54 | 101 |
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Workout Graph
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Easy Sunday