Mike Smith 30:02 SkiErg
6,115m
Meters
30:02.4
Time
2:27.3
Pace
336
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 79 |
November 07, 2022 09:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,115m | 2:27.3 | 109 | 676 | 32 | 132 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 110 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 | 150 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 | 142 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 | 125 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 | 128 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 | 137 |
| 30:02.4 | 9m | 2:13.3 | 148 | 808 | 25 | 137 |
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Workout Graph
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