Mike Smith 20:00 row
4,080m
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 103 |
November 08, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 19 | 101 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 92 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 99 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 105 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 110 |
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Workout Graph
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Easy row, sr under 20,