Mike Smith 20:00 SkiErg

4,084m

Meters

20:00.0

Time

2:26.9

Pace

224

Calories

75

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate29
Stroke Count575
Drag Factor88

November 08, 2022 07:50:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Easy ski, sr under 30, keep average pace same as the row, didn’t match it.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,084m 2:26.9 110 679 29 75
5:00.0 978m 2:33.3 97 633 28 81
10:00.0 1,019m 2:27.2 110 677 29 81
15:00.0 1,035m 2:24.9 115 695 29 72
20:00.0 1,053m 2:22.4 121 716 30 68

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Workout Graph

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