Mike Smith 20:00 SkiErg
4,288m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 87 |
November 09, 2022 07:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 30 | 120 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 | 100 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 | 113 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 129 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 | 138 |
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Workout Graph
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Df 88 sr 30,