Mike Smith 30:03 BikeErg
12,655m
Meters
30:03.4
Time
2:22.5
Pace
362
Calories
96
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 65 |
| Revolution Count | 1971 |
| Power/kg | 1.41 |
| Drag Factor | 90 |
November 10, 2022 09:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.4 | 12,655m | 2:22.5 | 121 | 716 | 65 | 96 |
| 5:00.0 | 1,737m | 2:52.7 | 68 | 533 | 54 | 60 |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 60 | 80 |
| 15:00.0 | 2,082m | 2:24.0 | 117 | 702 | 65 | 92 |
| 20:00.0 | 2,241m | 2:13.8 | 146 | 802 | 70 | 103 |
| 25:00.0 | 2,406m | 2:04.6 | 181 | 921 | 75 | 117 |
| 30:00.0 | 2,246m | 2:13.5 | 147 | 805 | 70 | 110 |
| 30:03.4 | 24m | 2:21.6 | 123 | 723 | 71 | 110 |
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