Mike Smith 4000m BikeErg
4,000m
Meters
7:47.6
Time
1:56.9
Pace
136
Calories
135
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 79 |
| Revolution Count | 622 |
| Power/kg | 2.56 |
| Drag Factor | 90 |
November 10, 2022 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:47.6 | 4,000m | 1:56.9 | 219 | 1054 | 79 | 135 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 74 | 121 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 78 | 130 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 82 | 141 |
| 1:48.5 | 4,000m | 1:48.5 | 274 | 1243 | 86 | 151 |
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400 mt ladder, 2-05 2-00 1-55. 1-50,