Mike Smith 30:02 SkiErg
5,929m
Meters
30:02.3
Time
2:31.9
Pace
318
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 87 |
November 12, 2022 08:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,929m | 2:31.9 | 100 | 643 | 28 | 125 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 29 | 113 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 124 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 126 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | 127 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | 128 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 129 |
| 30:02.3 | 8m | 2:23.7 | 118 | 705 | 26 | 129 |
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Workout Graph
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