Mike Smith 1:00:02 row
11,966m
Meters
1:00:02.9
Time
2:30.5
Pace
649
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 74 |
November 13, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.9 | 11,966m | 2:30.5 | 103 | 653 | 18 | 111 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 82 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 87 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 92 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 99 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 106 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 111 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 113 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 118 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 121 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 125 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 128 |
| 1:00:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 133 |
| 1:00:02.9 | 10m | 2:25.0 | 115 | 695 | 21 | 132 |
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Workout Graph
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Sunday row, low and slow, df 75. Sr 18.