Mike Smith 45:02 BikeErg
19,503m
Meters
45:02.2
Time
2:18.5
Pace
561
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 64 |
| Revolution Count | 2933 |
| Power/kg | 1.54 |
| Drag Factor | 100 |
November 14, 2022 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.2 | 19,503m | 2:18.5 | 132 | 752 | 64 | 103 |
| 5:00.0 | 2,135m | 2:20.5 | 126 | 734 | 64 | 91 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 65 | 104 |
| 15:00.0 | 2,167m | 2:18.4 | 132 | 753 | 65 | 92 |
| 20:00.0 | 2,172m | 2:18.1 | 133 | 757 | 65 | 103 |
| 25:00.0 | 2,166m | 2:18.5 | 132 | 753 | 65 | 108 |
| 30:00.0 | 2,167m | 2:18.4 | 132 | 753 | 65 | 100 |
| 35:00.0 | 2,171m | 2:18.1 | 133 | 756 | 65 | 109 |
| 40:00.0 | 2,171m | 2:18.1 | 133 | 756 | 65 | 106 |
| 45:00.0 | 2,171m | 2:18.1 | 133 | 756 | 65 | 109 |
| 45:02.2 | 15m | 2:26.6 | 111 | 681 | 56 | 109 |
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Workout Graph
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