Mike Smith 30:07 SkiErg
6,131m
Meters
30:07.3
Time
2:27.3
Pace
338
Calories
68
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 85 |
November 15, 2022 09:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,131m | 2:27.3 | 109 | 676 | 30 | 68 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 31 | 32 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 62 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 | 57 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 79 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 74 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 86 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 86 |
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Workout Graph
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