Mike Smith 10x2000m/r BikeErg
20,000m
Meters
44:56.0
Time
2:14.8
Pace
598
Calories
101
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 20,011m |
| Overall Time | 44:56.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 67 |
| Revolution Count | 3050 |
| Power/kg | 1.67 |
November 16, 2022 07:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:56.0 | 20,000m | 2:14.8 | 143 | 791 | 67 | 101 |
| 5:32.3 | 2,000m | 2:46.1 | 76 | 562 | 55 | 46 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 60 | 82 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 65 | 89 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 70 | 102 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 75 | 118 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 70 | 107 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 75 | 123 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 70 | 110 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 75 | 126 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 70 | 114 |
| r11m |
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Workout Graph
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Covid booster jab last night, just worked out on the bike. df 95