Mike Smith 30:00 BikeErg

14,406m

Meters

30:00.0

Time

2:04.9

Pace

455

Calories

122

Heart Rate

Average Watts179
Calories Per Hour917
RPM57
Revolution Count1715
Power/kg2.09
Drag Factor201

November 16, 2022 07:56:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,406m 2:04.9 179 917 57 122
5:00.0 2,353m 2:07.4 169 881 56 118
10:00.0 2,393m 2:05.3 178 911 57 119
15:00.0 2,402m 2:04.8 180 918 57 122
20:00.0 2,408m 2:04.5 181 922 57 123
25:00.0 2,424m 2:03.7 185 935 58 126
30:00.0 2,426m 2:03.6 185 936 58 124

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Workout Graph

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