Mike Smith 15:03 row
3,163m
Meters
15:03.7
Time
2:22.8
Pace
177
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 0 |
November 17, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,163m | 2:22.8 | 120 | 713 | 17 | 125 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 17 | 92 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 103 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 157 |
| 15:03.7 | 13m | 2:22.3 | 121 | 717 | 0 | 149 |
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Workout Graph
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