Mike Smith 15:04 row
3,155m
Meters
15:04.1
Time
2:23.2
Pace
176
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 82 |
November 17, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,155m | 2:23.2 | 119 | 709 | 17 | 137 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 134 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 146 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 135 |
| 15:04.1 | 14m | 2:26.4 | 111 | 683 | 15 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.