Mike Smith 15:07 row
3,224m
Meters
15:07.0
Time
2:20.6
Pace
183
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 99 |
November 17, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,224m | 2:20.6 | 126 | 732 | 17 | 136 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 113 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 147 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 142 |
| 15:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 142 |
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Workout Graph
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