Mike Smith 15:02 row
3,226m
Meters
15:02.9
Time
2:19.9
Pace
184
Calories
142
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 18 |
Stroke Count | 267 |
Drag Factor | 100 |
November 17, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:02.9 | 3,226m | 2:19.9 | 128 | 739 | 18 | 142 |
5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 130 |
10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 152 |
15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 145 |
15:02.9 | 11m | 2:11.8 | 153 | 825 | 20 | 144 |
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Workout Graph
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