Mike Smith 15:02 row
3,226
Meters
15:02.9
Time
2:19.9
Pace
184
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 100 |
November 17, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,226 | 2:19.9 | 128 | 739 | 18 | 142 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 130 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 152 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 145 |
| 15:02.9 | 11 | 2:11.8 | 153 | 825 | 20 | 144 |
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Workout Graph
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