Mike Smith 15:02 row

3,226m

Meters

15:02.9

Time

2:19.9

Pace

184

Calories

142

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate18
Stroke Count267
Drag Factor100

November 17, 2022 08:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:02.9 3,226m 2:19.9 128 739 18 142
5:00.0 1,057m 2:21.9 122 721 18 130
10:00.0 1,076m 2:19.4 129 744 18 152
15:00.0 1,084m 2:18.3 132 754 18 145
15:02.9 11m 2:11.8 153 825 20 144

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Workout Graph

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