Mike Smith 30:03 BikeErg
12,753m
Meters
30:03.0
Time
2:21.3
Pace
362
Calories
103
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 59 |
| Revolution Count | 1804 |
| Power/kg | 1.45 |
| Drag Factor | 120 |
November 18, 2022 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.0 | 12,753m | 2:21.3 | 124 | 726 | 59 | 103 |
| 5:00.0 | 2,071m | 2:24.8 | 115 | 696 | 59 | 106 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 60 | 104 |
| 15:00.0 | 2,130m | 2:20.8 | 125 | 731 | 60 | 102 |
| 20:00.0 | 2,132m | 2:20.7 | 126 | 732 | 60 | 101 |
| 25:00.0 | 2,136m | 2:20.4 | 126 | 734 | 60 | 105 |
| 30:00.0 | 2,133m | 2:20.6 | 126 | 732 | 60 | 105 |
| 30:03.0 | 20m | 2:30.0 | 104 | 656 | 60 | 104 |
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Workout Graph
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