Mike Smith 1:00:07 SkiErg
11,736m
Meters
1:00:07.6
Time
2:33.6
Pace
632
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 1763 |
| Drag Factor | 93 |
November 20, 2022 08:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 11,736m | 2:33.6 | 96 | 631 | 29 | 115 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 26 | 72 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 61 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 100 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 113 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 107 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 112 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 28 | 117 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 35 | 134 |
| 45:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 122 |
| 50:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 126 |
| 55:00.0 | 949m | 2:38.0 | 89 | 605 | 28 | 125 |
| 1:00:00.0 | 1,175m | 2:07.6 | 168 | 878 | 44 | 159 |
| 1:00:07.6 | 16m | 3:57.5 | 26 | 389 | 0 | 158 |
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Workout Graph
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Sunday workout,mostly low and slow,except for 3 - 5 min increase in sr.