Mike Smith 10000m BikeErg
10,000m
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
119
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 75 |
| Revolution Count | 14 |
| Power/kg | 2.05 |
November 21, 2022 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:57.6 | 10,000m | 2:05.7 | 176 | 905 | 75 | 119 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 75 | 112 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 76 | 115 |
| 4:10.5 | 6,000m | 2:05.2 | 178 | 913 | 76 | 120 |
| 4:10.2 | 8,000m | 2:05.1 | 179 | 915 | 76 | 123 |
| 4:10.3 | 10,000m | 2:05.1 | 179 | 914 | 76 | 126 |
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Workout Graph
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Df 85, rpm 75.