Mike Smith 10000m BikeErg
10,000m
Meters
20:09.8
Time
2:00.9
Pace
327
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 59 |
| Revolution Count | 28 |
| Power/kg | 2.31 |
November 21, 2022 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:09.8 | 10,000m | 2:00.9 | 198 | 980 | 59 | 133 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 59 | 129 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 59 | 135 |
| 4:02.2 | 6,000m | 2:01.1 | 197 | 978 | 59 | 133 |
| 4:01.2 | 8,000m | 2:00.6 | 200 | 986 | 59 | 137 |
| 4:00.7 | 10,000m | 2:00.3 | 201 | 991 | 59 | 135 |
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Workout Graph
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Df 200. Rpm under 60.