Mike Smith 20:04 row
4,200m
Meters
20:04.4
Time
2:23.3
Pace
234
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 100 |
November 22, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,200m | 2:23.3 | 119 | 708 | 16 | 109 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 91 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 105 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 | 112 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 119 |
| 20:04.4 | 14m | 2:37.1 | 90 | 610 | 14 | 119 |
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Workout Graph
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