Mike Smith 20:06 row
4,252m
Meters
20:06.7
Time
2:21.8
Pace
240
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 101 |
November 22, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,252m | 2:21.8 | 123 | 721 | 16 | 126 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 115 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 | 124 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 125 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 134 |
| 20:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 136 |
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Workout Graph
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